Tennis Team Workout Schedule – Fall 2023

Sep 17, 2023 | Tennis

Workout Schedule

🏋️‍♂️ Off-Season Workouts and Conditioning

(non-sport specific, no tennis equipment):

  • Tuesdays:
    • 7:30 – 8:15 PM
    • 8:15 – 9:00 PM
  • Thursdays:
    • 3:30 – 4:15 PM
    • 4:15 – 5:00 PM

Note: A current physical must be on file. Team members should attend at least one workout session weekly (except breaks) until practices begin on January 8, 2024.

Skill-Building Sessions

⚠️ Sport-Specific Practices (Outside of Season):

  • Limited to four players per team per planned session.
  • Middle school athletes with a physical on file are not limited to four. 

🎾 Skill-Building Four-to-One Sessions:

  • Offered on Tuesdays & Thursdays for both boys’ and girls’ teams.
  • Tuesdays:
    • 7:30 – 8:15 PM
    • 8:15 – 9:00 PM
  • Thursdays:
    • 3:30 – 4:15 PM
    • 4:15 – 5:00 PM
  • Register weekly for each session via Coach Bellamy’s Calendly links (not applicable to middle school):

🚫 School & Coaches’ Liability:

  • High school athletes can voluntarily practice and participate in non-school competitions without coach involvement.
  • Schools and coaches are NOT responsible for supervising athletes practicing unsupervised at the tennis courts.
  • Athletes remaining at the tennis courts after a workout or planned skill-building session do so voluntarily.

💡 Important Reminder: Adherence to the above conditions ensures our compliance with GHSA rules regarding illegal out-of-season practices. Athletes must also comply with team policies. We appreciate your understanding and cooperation.

UPCOMING EVENTS

July 2024

Monday July 1Sunday July 7

No Tennis Sessions and Dead Week

October 2024

Wednesday October 16

All Day
GA Mock Trial Case Release

February 2025

Saturday February 1

All Day
GA Mock Trial - Regions

Thursday February 6Saturday February 8

District Honor Band (ABAC Tifton)

Wednesday February 19

4:00 pm – 7:00 pm
@ Tift County

Saturday February 22Sunday February 23

GA Mock Trial - Districts

Tuesday February 25

All Day
Festival Rehearsal at Cairo HS (MANDATORY)

Thursday February 27Saturday March 1

Band All State (Athens)

March 2025

Wednesday March 5Friday March 7

Band Festival Conflict

Thursday March 13Sunday March 16

FBLA Leadership Conference Conflict