Tennis Team Workout Schedule – Fall 2023

Sep 17, 2023 | Tennis

Workout Schedule

🏋️‍♂️ Off-Season Workouts and Conditioning

(non-sport specific, no tennis equipment):

  • Tuesdays:
    • 7:30 – 8:15 PM
    • 8:15 – 9:00 PM
  • Thursdays:
    • 3:30 – 4:15 PM
    • 4:15 – 5:00 PM

Note: A current physical must be on file. Team members should attend at least one workout session weekly (except breaks) until practices begin on January 8, 2024.

Skill-Building Sessions

⚠️ Sport-Specific Practices (Outside of Season):

  • Limited to four players per team per planned session.
  • Middle school athletes with a physical on file are not limited to four. 

🎾 Skill-Building Four-to-One Sessions:

  • Offered on Tuesdays & Thursdays for both boys’ and girls’ teams.
  • Tuesdays:
    • 7:30 – 8:15 PM
    • 8:15 – 9:00 PM
  • Thursdays:
    • 3:30 – 4:15 PM
    • 4:15 – 5:00 PM
  • Register weekly for each session via Coach Bellamy’s Calendly links (not applicable to middle school):

🚫 School & Coaches’ Liability:

  • High school athletes can voluntarily practice and participate in non-school competitions without coach involvement.
  • Schools and coaches are NOT responsible for supervising athletes practicing unsupervised at the tennis courts.
  • Athletes remaining at the tennis courts after a workout or planned skill-building session do so voluntarily.

💡 Important Reminder: Adherence to the above conditions ensures our compliance with GHSA rules regarding illegal out-of-season practices. Athletes must also comply with team policies. We appreciate your understanding and cooperation.

UPCOMING EVENTS

March 2024

Monday March 4

4:00 pm – 7:00 pm
Veterans (home)

Tuesday March 5

4:00 pm – 7:00 pm
@ Northside (away)

Wednesday March 6

All Day
Band festival conflict
4:00 pm – 6:30 pm
Brookwood (JV - away)

Thursday March 7

3:00 pm – 6:00 pm
Northside (home) - EARLY START TIME

Friday March 8

All Day
Literary region conflict

Monday March 11

4:00 pm – 7:00 pm
Lee (home)

Tuesday March 12

4:30 pm – 6:00 pm
Tennis Team Practice (Gold)
Recurs weekly

Wednesday March 13

3:30 pm – 5:00 pm
Tennis Practice (Blue)
Recurs weekly

Thursday March 14

4:00 pm – 7:00 pm
@ Tift County (away Gold/Blue)