Workout Schedule
🏋️♂️ Off-Season Workouts and Conditioning
(non-sport specific, no tennis equipment):
- Tuesdays:
- 7:30 – 8:15 PM
- 8:15 – 9:00 PM
- Thursdays:
- 3:30 – 4:15 PM
- 4:15 – 5:00 PM
Note: A current physical must be on file. Team members should attend at least one workout session weekly (except breaks) until practices begin on January 8, 2024.
Skill-Building Sessions
⚠️ Sport-Specific Practices (Outside of Season):
- Limited to four players per team per planned session.
- Middle school athletes with a physical on file are not limited to four.
🎾 Skill-Building Four-to-One Sessions:
- Offered on Tuesdays & Thursdays for both boys’ and girls’ teams.
- Tuesdays:
- 7:30 – 8:15 PM
- 8:15 – 9:00 PM
- Thursdays:
- 3:30 – 4:15 PM
- 4:15 – 5:00 PM
- Register weekly for each session via Coach Bellamy’s Calendly links (not applicable to middle school):
- Girls’ Team: tcchs.org/4girls
- Boys’ Team: tcchs.org/4boys
🚫 School & Coaches’ Liability:
- High school athletes can voluntarily practice and participate in non-school competitions without coach involvement.
- Schools and coaches are NOT responsible for supervising athletes practicing unsupervised at the tennis courts.
- Athletes remaining at the tennis courts after a workout or planned skill-building session do so voluntarily.
💡 Important Reminder: Adherence to the above conditions ensures our compliance with GHSA rules regarding illegal out-of-season practices. Athletes must also comply with team policies. We appreciate your understanding and cooperation.